- Valerie will guide you through a carefully
curated sequence of movements designed
to harmonize your breath and body. By
practicing mat pilates with us, you will not
only build strength but also improve your
posture, leaving each session feeling
rejuvenated and empowered.
Discover the beauty
of Mat Pilates
Location
Special classes available upon
request.
Wednesday at 12:00 PM
Sunday at 10:00 AM
Email: valerie@flowformfit.com
Phone: (424) 386-5040
3201 N Sepulveda Unit E,
Manhattan Beach, CA
Class Schedule
Drop in Rate | $25 a class
5 Class Pack | $110
10 Class Pack | $200
20 Class Pack | $375
Class Prices
If you’re looking for a workout that seamlessly blends strength, flexibility, and mindfulness, Valerie’s mat Pilates class is exactly what you need - This class is a breath of fresh air! Valerie’s classes are the perfect balance of challenging with moments of calm and focus that leaves me feeling strong, centered, and uplifted. Valerie’s passion for Pilates is clear. She guides you through each exercise with clarity and warmth, ensuring everyone feels confident and supported, regardless of experience level.
- Ally C
Customer Testimonials
I had always been incredibly nervous to try Pilates, but Val's class was the perfect amount of challenging and fun. She gave clear guidance and substitutions for all exercises, making it great for an array of levels. As a former dancer it was easy to follow along, learning the movements through repetition and really digging into muscles I don't normally use in weight training. My whole body certainly felt it the next day and as an added bonus, it's helped me improve my flexibility!
- Rachel L
Valerie makes her classes challenging, fun, and informative. Her easy-going energy and small class size made me feel welcomed as a newbie to pilates. It's amazing how much my body has toned up since starting. I leave class feeling more relaxed and like I worked muscles that I usually don’t.
- Erika T
I recently attended a great Pilates class. The instructor was incredibly considerate, tailoring exercises to accommodate everyone’s levels. Her ability to provide modifications made the experience comfortable and empowering. I wholeheartedly give this class a 10 out of 10 and highly recommend it to anyone looking to enhance their fitness journey!
- Adam B
What do I bring to class?
Cancellation policy
Parking
FAQs
Bring a yoga mat and some comfy clothes to move in.
2 hours before classes 24 hours before a private sessions (Must cancel via text or email) Late Cancels and No Shows will be charged for the class.
There is minimal parking in front of the building. Parking is also available on Pacific Coast Highway.